WELCOME!

Hey There, I’m Ana!

I am a Wife, First-time Mama, and a Holistic Nutritionist. 

My full-time job is being a mom, and I love it! My second career is nutrition, and I love it as well. For many years I coached clients in my office, you may read some of their testimonials on the home page. Today I no longer teach one on one, I coach through my online plans and guides. 

I love the work and information I provide to you, they are the principles we personally follow in our home and we love the way we feel. Eating whole foods and eating mindfully really changed the game for us. Our family has lots of energy and our baby boy is following on our foot steps.

When you buy one of my plans, you also receive a complimentary 30 minute online session with me to help you customize it just for you. This way I can still get in touch with clients and help them heal themselves and get their health back!

Thank you for visiting my Shop and I hope you make the decision to follow one of the guides, it will be life changing to you!

Health, Beauty, Balance

My work as a Nutritionist is to provide easy-to-follow guides and recipes so you can get in the best shape of your life. A healthy lifestyle does not need to be overwhelming, but it can be enjoyable and fun. I believe in Simple, Real, and Life-giving nutrition. Healthy foods can be tasty and satisfying. I have fallen in love with healthy eating and living, and if you give yourself a chance, I am sure you will fall in love with it too.

When we feed our bodies, souls, and spirits the right nutrition, we thrive. Simple as that. The right nutrition can change from each individual and goals, that’s why I don’t believe in diets. I believe in listening to our bodies and observing the simple signs it sends us. Our bodies are different and unique, and so needs to be our eating habits. That’s why I love teaching others the power of trusting our bodies to tell us what it needs. All you need to do is give your body Real Foods and let it decide what it likes best. Trust me, it works! This way many people break free from unhealthy diets and emotional eating. Allowing your body to heal and eat the right foods at the right time, will help you turn things around.

Here at my Shop, you will find simple guides and plans to help you get your health back. They are designed to help you in any stage of your life; pregnancy, postpartum, weight-loss and detox.

Ana has had her private practice since 2011. She has worked with hundreds of people with different needs and goals. With her experience she has designed many unique programs, online plans and guides, which all embrace individuality and personal preferences. Her mission is to see people free from dieting and in love with healthy eating and purposeful living. Today she dedicates herself to her family blog. This way she thrives and is able to help hundreds of people through her posts and online plans. 

Is This Lifestyle For You?

  • E-Guides and Recipe e-Books for Pregnancy, Weight-loss and Detox. SHOP HERE.

  • I am passionate about spreading the message of health. Please fill out the form below with details of your event.

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